Your Pregnancy, Reimagined.

Download our Free Pregnancy Care Checklist — the one designed with your body, your rhythm, and your peace of mind in mind.

Whether this is your first baby or your fourth, this checklist helps you prepare intentionally — emotionally, physically, and practically — for every stage of pregnancy and postpartum.

What You’ll Get:

A printable + digital checklist that includes:

Trimester-by-trimester wellness tips
What to consider for a mindful hospital or home birth
Postpartum follow up timeline most parents forget
Special population SOPs for guidance and grounding

Why It’s Different:

Most checklists focus on stuff.
Ours focuses on support.

Root & Rose Wellness was built to nurture high-risk parents, postpartum recovery, and emotional wellness — not just logistics. This free guide blends practical care with holistic wisdom to help you feel empowered from day one.

Ready to feel more confident and cared for?
Get your free checklist below:

(your download + bonus postpartum tips delivered to your inbox)

Hi, I’m Marquita Jaramillo, founder of Root & Rose Wellness — holistic doulas supporting high-risk pregnancy, birth, and postpartum journeys across Oregon, Washington and beyond.

I created this checklist to help parents slow down, prepare intentionally, and receive the care they deserve. Because your body’s wisdom deserves to be honored — not rushed.

Nurture Every Chapter of Motherhood
Portland, Oregon | rootandrosewellness.com